The race is on as two Champions meet.

"Leading the IUTA World Championships"    

The Thompsons Paul, Les and Finley 

Enduroman welcome you.

> One thing: avoid acidic foods and meat because many
> toxin. No salt added! The salt keeps water in the stomach and does not hydrate 
> the muscles, so lactic acid in muscles, cramps ...
> During effort, the athlete makes a lot of toxins and lactic acid, then you 
> should avoid adding salt, if not, intestinal problems and our muscles become 
> hard (cramps).
> before the competition:
> Pasta, rice, potatoes, pizza (without too much because the tomato and tomato
> acid), no red meat (toxin), but chicken, fish ...
> 
> during the competition:
> In drinking: quite often, water without gas. sometimes, water with
> gas. often, water with brown sugar (sugar cane). sometimes
> Coke. one or two times coffee for not sleeping on the bike. or one or
> two times a drink (red bull or other...). I do not drink
> tonic, because too acidic, causing intestinal problems, our
> body makes a lot of acids during exercise, then do not add!
> In food: Take main food liquid, mashed potatoes, mashed chestnuts, Blédina 
> (semolina, rice pudding with raisins) ... This prevents us from chewing for 
> not too much saliva (acid) in the stomach.
> To avoid a sore throat (irritation, burning), because we take too much
> same nutrition, this is to say, just as salty or just as sweet, this is not no 
> good! So, sometimes alternating with small pieces of cheese * and small 
> pieces of cereal bars * (* or equivalent), these foods do not have too much 
> impact on our performance, this is just to not have to eat a nausea always 
> the same product.
> I never do this is to eat fruit during the running,
> because the fruit is laxative and we may go to toilets.
> In recent years, I take complete and balanced meals in small bottles. They are 
> provided meals for people who can not chew because these meals are liquid ( 
> for aging people). Now we find these complete meals in sports stores and 
> hyper markets. These are good products and easy to eat in competition.
> 
> In the life of every day, I eat lots of garlic, onions and I use a lot of 
> olive oil. When this is possible, during the competition, I used olive oil in 
> mashed potatoes for example.
> 
> Sorry for my bad English.
> It is easier to talk ( sure in french!), than to write in English.
> Sometimes I do conferences, it is very pleasant.           http://rossi.guy.free.fr/

Guy Rossi has confirmed that he will be returning to do the Double Enduroman       

"Each time that triathletes ask me what I will do in 2012, I say every time, the Enduroman Lanzarote!"

Guy crossing the finish at Slovinia

Paul Thompson winner of the the first Double Enduroman Lanzarote and 2011 and IUTA World Triple champion must be very proud to see his son Finley enter the 2012 Olympic Enduroman. As the organisers of the Lanzarote Festival of Triathlon we are absolutely delighted to see Father and son  Paul and Finley competing side by side, it underlines much of what we hope to achieve on Lanzarote.

New posters for the 2012 event.

"Which do you prefer"

The place to get all spares and repairs during your stay on the island.

            Thank you to all who helped make this            possible by competing or supporting.

Last years videos: Enduroman Festival   Presentación        TV          Toni Payeras  

4th - 5th February 2012

DOUBLE ENDUROMAN WINNER 2011 PAUL THOMPSON

Cabildo & Enduroman give details of the Triathlon Festival to the press and TV. more info  

              

                  Sergio, Mayor, Edgar, Jose.

 Soon to be public.